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Better Energy Wellness was created from a deeply personal healing journey.

After being struck by a car while riding my bicycle, I suffered a serious upper-arm injury that required two surgeries and an extended recovery. Unable to work, I was forced to slow down and focus entirely on healing. During this time, I became aware of how closely physical recovery, emotional well-being, and stress regulation are connected.

After returning to work in healthcare, I had an unexpected experience with an energy wellness practitioner that dramatically reduced long-standing arm pain in a single encounter. That moment sparked my interest in Reiki and opened my awareness to the body’s subtle energy systems and their role in relaxation and balance.

I went on to formally train as a Reiki practitioner and founded Better Energy Wellness to help others manage stress and support their nervous system through gentle, remote Reiki sessions.

My name is Justin Cook, and I’m a certified Reiki Level I & II practitioner based in Minneapolis, Minnesota. Today, I offer professional distance Reiki sessions designed to promote deep relaxation, mental clarity, and a sense of balance — all from the comfort of your own home.

Scheduling a free consultation is simple and gives us a chance to connect, talk about what you’re experiencing, and see if Reiki is a good fit for you.

Let’s chat about how I can help you feel better now.